Confident is one of the Pediatric Clinic to provide services like Child Nutrition and diet. Book an appointment now with our expert pediatric nutritionists.
Of course, you want good nutrition for your children. And you know that means making sure they're eating a balanced, healthy diet. Nutrition for kids is very important to a growing child. a complete balanced diet helps in the appropriate growth and development of the child.
Protein is one of the main nutrients required for children. Protein helps a child’s bodybuilding cells break down food into energy, fight infection, and carry oxygen.
Foods that contain high levels of protein
Carbohydrates are the most important energy source. They help a child's body to use fat and protein for building and repairing tissue. So many different types of Carbohydrates like (sugars, starches, and fiber) but kids need more starches and fibers and less sugar.
Foods that contain high levels of carbohydrates
Fat is an essential part of your child. It plays an important role in the development of your child's brain and helps them reach their maximum growth potential. Fat acts as fuel for the body. And helps absorb the fat-soluble vitamins, A, D, E and K.
Foods that contain high levels of fats
Calcium helps in building a child's healthy bones and teeth and it helps to prevent a disease called rickets
Foods that contain high levels of calcium
Iron is necessary for a child to build healthy blood that carries oxygen to cells all over the body.
Foods that contain high levels of iron
Fiber helps make us full and keeps things moving in the digestive tract. A diet that includes good sources of fiber may help prevent constipation.
Foods that contain high levels of fiber
Consult pediatrician before following this diet.
